Day 8 of 21 day fitness plan

Exercise
- 10 minute run/walk with 4:1 ratio, 10 minute walk, and 10 minute run/walk with 4:1 ratio = 2.10 miles total and 30 minutes
- 10 minutes row machine
- 20 minutes bike for 4.5 miles
- 20 minutes elliptical for 1.50 miles
- 10 minutes stairmaster for 0.50 miles
- 5 minutes abs

Calories
- Total expended from exercise = 960
- Total consumed =1962
- Total (1962-960) = 1002

Water
- 8 glasses

Notes

Day 7 of 21 day fitness plan

Exercise
- 25 minute run/walk (did the 4:1 ratio that I have heard raved about by Fruit Fly who follows the plan from Jeff Galloway and has had MUCH success)
- 10 minutes yoga
- 5 minutes abs

Calories
- Total expended from exercise = 381
- Total consumed = 1620
- Total (1620-381) = 1239

Water
- 8 glasses

Notes
- Hopefully I get back to running farther and longer soon. The low calorie burn from today's workout was kind of sad...

Day 6 of 21 day fitness plan

Exercise
- Didn't exercise today :(

Calories
- Total expended from exercise = 0
- Total consumed = not sure because I had an "off" day
- Total = cannot determine

Water
- 4 glasses

Notes
- Today was another "off" day... hopefully it doesn't ruin my fitness...

Day 5 of 21 day fitness plan

Exercise
- Didn't exercise today :(

Calories
- Total expended from exercise = 0
- Total consumed = not sure because I had an "off" day
- Total = cannot determine

Water
- 4 glasses

Notes
- Today was an "off" day... hopefully it doesn't ruin my fitness...

Day 4 of 21 day fitness plan

Exercise
- 60 minutes yoga
- 15 minutes stair master
- 15 minutes bicycle
- 15 minutes elliptical
- 5 minutes abs

Calories
- Total expended from exercise = 702
- Total consumed = 1921
- Total (1921-702) = 1219

Water
- 8 glasses (or more)

Notes

Day 3 of 21 day fitness plan

Exercise
- 25 minutes elliptical trainer
- 15 minutes stair master
- 20 minutes bicycle
- 10 minutes rowing machine
- 5 minutes abs
- Weight training

Calories
- Total expended from exercise = 772
- Total consumed = 2012
- Total (2012-772) = 1240

Water
- 8 glasses (or more)

Notes

Day 2 of 21 day fitness plan

Exercise
- 30 minutes elliptical trainer
- 30 minutes stair master
- 30 minutes bicycle

Calories
- Total expended from exercise = 965
- Total consumed = 2116
- Total (2116-965) = 1151

Water
- 8 glasses (or more)

Notes
- Today I burned quite a few more calories at the gym and I only ate a little bit more in calories... Should keep this up!

Day 1 of 21 day fitness plan

Exercise
- Strength training with weights
- 10 minutes abs
- 30 minutes bike
- 30 minutes stairmaster

Calories
- Total expended from exercise = 638
- Total consumed = 2081
- Total (2081-638) = 1443

Water
- 8 glasses!

Notes
- Today was a good day. Probably went a little overboard with candy and sweets, but I still made it under my 1500 calorie goal!

21 days to get back in the habit of healthy living

Start date = Tuesday, November 8th
End date = Tuesday, November 29th

Ok, so I intend on using this as a "jumping off" point for my fitness and do not intend on quitting after 21 days, but rather continuing. My point of doing this in a 21 day time period is to start out with small goals, build habits, and then go from there.

Exercise Plan (weekly) - subject to change based on weather
Sunday - Run (or swim)
Monday - Run or walk in neighborhood and abs
Tuesday - 60-90 minutes cardio and strength training with weights
Wednesday - 1 hour yoga class plus 30 or 45 minutes of cardio of my choice and abs
Thursday - 60-90 minutes cardio and strength training with weights
Friday - 60-90 minutes cardio and abs
Saturday - Run (or swim) and strength training with weights

Goals
- Limit calories to 1500 per day (utilize myfitnesspal to track food and exercise)
- Find more healthy swaps and healthy recipes
- Drink 64oz water EVERY day
- No soda
- 1 cup of coffee per day (either at home or from shop)
- Limit snacks (mainly salty ones)
- Lights out by 11pm and up by 8am

**Weekly weigh-ins will occur on Wednesdays BEFORE yoga**