August Fitness Goal - Weekly Plan

So, as you have seen, I ran a total of 5 miles in July. Just 5.

I recently decided that for the month of August I would like to try to run (or "wog") every day! 

ACCOMPLISHED

Sunday - 40 min wog + Day 5 Strong Like Susan = 41:00 for 2.90 miles

Monday - 40 min wog + Day 6 Strong Like Susan = 41:00 for 2.90 miles

Tuesday - 40 min wog + Day 7 Strong Like Susan = 40:00 for 3.20 miles

Wednesday - 40 min wog + Day 8 Strong Like Susan (rest) = 40:00 for 3.06 miles
Thursday - 40 min wog + Day 9 Strong Like Susan = 40:00 for 3.01 miles
Friday - 40 min wog + Day 10 Strong Like Susan
Saturday - 40 min wog + Day 11 Strong Like Susan

Weekly Miles (Thus far) = 15.07

A new month means it's time to get back on track!

Last month I ran a total of 5 miles.

Yep.

A measly 5.

I will not be doing that again this month! No siree!

Today I did a jog/walk combo where I did 10 minutes jog, 2 minutes walk, 8 minutes jog, 2 minutes walk, 6 minutes jog, 2 minutes walk, 4 minutes jog, 2 minutes walk, 2 minutes jog, 2 minutes walk.

Hopefully I can do this again tomorrow and maybe even cover a little more distance? :)

In addition to starting afresh with my running, I have also decided that I need to do start the Strong Like Susan abs program that I had signed up for last month but failed to ever start.

I didn't even do 1 day.

That will not be the case this month!

Plan for the rest of the week...

ACCOMPLISHED

Wednesday - Wog 40 min + Day 1 Strong Like Susan

Thursday - Wog 40 min + Day 2 Strong Like Susan

Friday - Wog 40 min + Day 3 Strong Like Susan

Saturday - Wog 40 min + Day 4 Strong Like Susan (rest day)