Fitness Train 100.4

Here I am at week 4 of getting back into running and general fitness! :)

Monday, January 23rd
- Scheduled = Rest day
- Done = Rest day

Tuesday, January 24th
- Scheduled = 35 min "wog" (15 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = Nothing :(

Wednesday, January 25th
- Scheduled = 35 min "wog" (15 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = 35 min "wog" (20 min jog, 5 min walk, 5 min jog, 5 min walk) = 2.77 miles

Thursday, January 26th 
- Scheduled = 60 min cross training activity of my choice
- Done = 35 min "wog" (20 min jog, 5 min walk, 5 min jog, 5 min walk) = 2.75 miles

Friday, January 27th
- Scheduled = 35 min "wog" (15 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = Nothing

Saturday, January 28th
- Scheduled = 60 min cross training activity of my choice
- Done = Nothing

Sunday, January 29th 
- Scheduled = 40 min long "wog" (15 min jog, 5 min walk, 10 min jog, 5 min walk, 5 min jog)
- Done = Nothing

Total miles wogged = 5.52 miles