Here I am at week 4 of getting back into running and general fitness! :)
Monday, January 23rd
- Scheduled = Rest day
- Done = Rest day
Tuesday, January 24th
- Scheduled = 35 min "wog" (15 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = Nothing :(
Wednesday, January 25th
- Scheduled = 35 min "wog" (15 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = 35 min "wog" (20 min jog, 5 min walk, 5 min jog, 5 min walk) = 2.77 miles
Thursday, January 26th
- Scheduled = 60 min cross training activity of my choice
- Done = 35 min "wog" (20 min jog, 5 min walk, 5 min jog, 5 min walk) = 2.75 miles
Friday, January 27th
- Scheduled = 35 min "wog" (15 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = Nothing
Saturday, January 28th
- Scheduled = 60 min cross training activity of my choice
- Done = Nothing
Sunday, January 29th
- Scheduled = 40 min long "wog" (15 min jog, 5 min walk, 10 min jog, 5 min walk, 5 min jog)
- Done = Nothing
Total miles wogged = 5.52 miles
Monday, January 23, 2012
Sunday, January 22, 2012
Fitness Train 100.3
Here we are at week 3 of getting back into running and general fitness :)
Monday, January 16th
- Scheduled = Rest day
- Done = Rest day
Tuesday, January 17th
- Scheduled = 35 min "wog" (5 min walk, 10 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = Nothing
Wednesday, January 18th
- Scheduled = 35 min "wog" (5 min walk, 10 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = 22 minute wog at the gym = 1.75 miles
Thursday, January 19th
- Scheduled = 35 min "wog" (5 min walk, 10 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = 35 min wog (15 min jog, 5 min walk, 5 min jog, 5 min walk, 5 min jog) = 2.60 miles
Friday, January 20th
- Scheduled = 35 min "wog" (5 min walk, 10 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = Nothing
Saturday, January 21st
- Scheduled = 60 min cross training activity of my choice
- Done = 35 minute wog (15 min jog, 5 min walk, 10 min jog, 5 min walk) = 2.71 miles
Sunday, January 15th
- Scheduled = 35 min long "wog" (5 min walk, 15 min jog, 5 min walk, 5 min jog, 5 min walk)
- Done = Nothing :(
Total miles wogged = 7.06 miles
Monday, January 16th
- Scheduled = Rest day
- Done = Rest day
Tuesday, January 17th
- Scheduled = 35 min "wog" (5 min walk, 10 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = Nothing
Wednesday, January 18th
- Scheduled = 35 min "wog" (5 min walk, 10 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = 22 minute wog at the gym = 1.75 miles
Thursday, January 19th
- Scheduled = 35 min "wog" (5 min walk, 10 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = 35 min wog (15 min jog, 5 min walk, 5 min jog, 5 min walk, 5 min jog) = 2.60 miles
Friday, January 20th
- Scheduled = 35 min "wog" (5 min walk, 10 min jog, 5 min walk, 10 min jog, 5 min walk)
- Done = Nothing
Saturday, January 21st
- Scheduled = 60 min cross training activity of my choice
- Done = 35 minute wog (15 min jog, 5 min walk, 10 min jog, 5 min walk) = 2.71 miles
Sunday, January 15th
- Scheduled = 35 min long "wog" (5 min walk, 15 min jog, 5 min walk, 5 min jog, 5 min walk)
- Done = Nothing :(
Total miles wogged = 7.06 miles
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