Day 13 of 21 day fitness plan (Round 2)

Exercise
- Spin class for 50 minutes = 8.00 miles
- Elliptical for 30 minutes = 2.06 miles
- Abs for 5 minutes
- Calisthenics for 5 minutes

HBBC Points (for NEW week 4 - Dec 10 - Dec 16)
- 5 for spin
- 1.5 for elliptical
- 0.5 for others

TOTAL FOR DAY = 7
TOTAL FOR WEEK = 7

Calories
- Total expended from exercise = 1020
- Total consumed = don't have an accurate count, but I'm pretty sure it was still under what I regularly shoot for...
- Total = ??

Water
- 8 glasses

Notes

Bi-Weekly Weigh-In = 164.8 at 9:30am with shoes off

Day 12 of 21 day fitness plan (Round 2)

Exercise
- Bike for 1 hour = 12 miles
- 20 min elliptical = 1.23 miles
- 19:10 treadmill walk = 1 mile

HBBC Points (for week 3 - Dec 3 - Dec 9)
- 4 for bike
- 1 for elliptical
- 1 for walk

TOTAL FOR DAY = 6
TOTAL FOR WEEK = 33.75 + 6 = 39.75

Calories
- Total expended from exercise = 897
- Total consumed = 2182
- Total (2182 - 897) = 1285

Water
- 8 glasses

Notes

Follow My Book Blog Friday with "Alison Can Read" #8

It's that time again! Time for my favorite Friday blog hop! Those of you who are here from the blog hop, welcome! Hope you enjoy yourselves! Leave me a comment if you follow and I will be sure to drop by your blog.

Here is the question for this week...

Question: Keeping with the Spirit of Giving this season, what book do you think EVERYONE should read and if you could, you would buy it for all of your family and friends?

I read this book earlier this summer and LOVED it

Day 11 of 21 day fitness plan (Round 2)

Exercise
- Spin class 50 minutes
- 20 minutes stair master
- 5 minutes abs
- 5 minutes calisthenics

HBBC Points (for week 3 - Dec 3 - Dec 9)
- 5 for spin
- 1 for stair master
- 0.5 for other exercises

TOTAL FOR DAY = 6.5
TOTAL FOR WEEK = 27.25 + 6.5 = 33.75

Calories
- Total expended from exercise = 909
- Total consumed = 2160
- Total (2160 - 909) = 1251

Water
- 8 glasses

Notes

Day 10 of 21 day fitness plan (Round 2)

Exercise
- 60 minutes yoga
- 30 minutes jog/walk = 2.25 miles
- 30 minutes bike = 6.6 miles
- 5 minutes calisthenics
- 5 minutes abs

HBBC Points (for week 3 - Dec 3 - Dec 9)
- 3 for yoga
- 2.25 for wog
- 2 for bike
- 0.5 for remaining exercises

TOTAL FOR DAY = 7.75 TOTAL FOR WEEK = 19.5 + 7.75 = 27.25

Calories
- Total expended from exercise = 807
- Total consumed = 2129
- Total (2129 - 807) = 1322

Water
- 8 glasses

Notes
- Woo hoo! Almost half way through my round 2! Hoping that this helps me to keep off the weight throughout the holiday season :)


Bi-Weekly Weigh in = 163.9 pounds at 1:03pm

Day 9 of 21 day fitness plan (Round 2)

Exercise
- 50 minutes spinning = 7 miles
- 10 minutes rowing = 1444 meters
- 5 minutes abs
- 5 minutes calisthenics

HBBC Points (for week 3 - Dec 3 - Dec 9)
- 5 for spinning
- 1 for other exercises


TOTAL FOR DAY = 6
TOTAL FOR WEEK = 13.5 + 6 = 19.5

Calories
- Total expended from exercise = 772
- Total consumed = 2234
- Total (2234 - 772) = 1462

Water
- 8 glasses

Notes
- Decided today that I like the gingerbread spice cliff bar best of all the holiday ones... then the pumpkin spice one, lastly the peppermint stick one (which is okay, but not that spectacular)

Day 8 of 21 day fitness plan (Round 2)

Exercise
- 30 minutes biking = 6.5 miles
- 30 minutes elliptical = 2.10 miles
- 25 minutes stairmaster = 1.40 miles
- 15 minutes abs, yoga, calisthenics

HBBC Points (for week 3 - Dec 3 - Dec 9)
- 2 for biking
- 3.5 for other exercises


TOTAL FOR DAY = 5.5
TOTAL FOR WEEK = 8 + 5.5 = 13.5

Calories
- Total expended from exercise = 1000
- Total consumed = 2357
- Total (2357 - 1000) = 1357 

Water
- 8 glasses

Notes
- Wahoo! Even though I did have a high calorie intake today, my exercise made up for it and I was still under my 1500 calorie goal overall :)

Day 6 AND 7 of 21 day fitness plan (Round 2)

Saturday's STUFF - Day 6

Exercise
- 50 minutes spin class = 7.5 miles
- 20 minutes elliptical
- 10 minutes abs
- 10 minutes calisthenics

HBBC Points (for week 3 - Dec 3 - Dec 9)
- 5 for spin
- 1 for elliptical
- 1 abs and calisthenics

TOTAL FOR DAY = 7
TOTAL FOR WEEK = 7

Calories
- Total expended from exercise = 875
- Total consumed = ??
- Total = ??

Water
- 8 glasses

Notes
- Was keeping track of calories part of the day... then it went off track. Luckily I did get in a good workout, so hopefully that compensates!


Bi-Weekly Weigh In = 164.4 pounds 

Sunday's STUFF - Day 7

Walked 20 minutes about 1 mile, maybe a bit more = 1 point for HBBC

Didn't count calories for the day, so I don't have an accurate tally for that... it was kind of an "off" day...