- Spin class for 50 minutes = 8.00 miles
- Elliptical for 30 minutes = 2.06 miles
- Abs for 5 minutes
- Calisthenics for 5 minutes
HBBC Points (for NEW week 4 - Dec 10 - Dec 16)
- 5 for spin
- 1.5 for elliptical
- 0.5 for others
TOTAL FOR DAY = 7
TOTAL FOR WEEK = 7
- Total expended from exercise = 1020
- Total consumed = don't have an accurate count, but I'm pretty sure it was still under what I regularly shoot for...
- Total = ??
- 8 glasses
Bi-Weekly Weigh-In = 164.8 at 9:30am with shoes off