Exercise
- 50 minutes spinning = 7 miles
- 10 minutes rowing = 1444 meters
- 5 minutes abs
- 5 minutes calisthenics
HBBC Points (for week 3 - Dec 3 - Dec 9)
- 5 for spinning
- 1 for other exercises
TOTAL FOR DAY = 6
TOTAL FOR WEEK = 13.5 + 6 = 19.5
Calories
- Total expended from exercise = 772
- Total consumed = 2234
- Total (2234 - 772) = 1462
Water
- 8 glasses
Notes
- Decided today that I like the gingerbread spice cliff bar best of all the holiday ones... then the pumpkin spice one, lastly the peppermint stick one (which is okay, but not that spectacular)
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