Day 12 of 21 day fitness plan (Round 2)

Exercise
- Bike for 1 hour = 12 miles
- 20 min elliptical = 1.23 miles
- 19:10 treadmill walk = 1 mile

HBBC Points (for week 3 - Dec 3 - Dec 9)
- 4 for bike
- 1 for elliptical
- 1 for walk

TOTAL FOR DAY = 6
TOTAL FOR WEEK = 33.75 + 6 = 39.75

Calories
- Total expended from exercise = 897
- Total consumed = 2182
- Total (2182 - 897) = 1285

Water
- 8 glasses

Notes