Saturday's STUFF - Day 6
- 50 minutes spin class = 7.5 miles
- 20 minutes elliptical
- 10 minutes abs
- 10 minutes calisthenics
HBBC Points (for week 3 - Dec 3 - Dec 9)
- 5 for spin
- 1 for elliptical
- 1 abs and calisthenics
TOTAL FOR DAY = 7
TOTAL FOR WEEK = 7
- Total expended from exercise = 875
- Total consumed = ??
- Total = ??
- 8 glasses
- Was keeping track of calories part of the day... then it went off track. Luckily I did get in a good workout, so hopefully that compensates!
Bi-Weekly Weigh In = 164.4 pounds
Sunday's STUFF - Day 7
Walked 20 minutes about 1 mile, maybe a bit more = 1 point for HBBC
Didn't count calories for the day, so I don't have an accurate tally for that... it was kind of an "off" day...