Day 5 of 21 day fitness plan (Round 2)

Exercise
- 30 minutes walk/jog (wog) = 2.25 miles
- 30 minutes biking = 6.5 miles
- 10 minutes rowing = 1590 meters
- 5 minutes abs
- 5 minutes calisthenics

HBBC Points (for week 2 - Nov 26 thru Dec 2)
- 2.25 for wog
- 2 for bike
- 1 for abs, rowing and calistenics

TOTAL FOR DAY = 5.25
TOTAL FOR WEEK = 23.59 + 5.25 = 28.84

Calories
- Total expended from exercise = 769
- Total consumed = 1899
- Total (1899-769) = 1130

Water
- 8 glasses

Notes