Day 4 of 21 day fitness plan (Round 2)

Exercise
- 50 minutes spin class = approx 7.5 miles
- 10 minutes abs
- 10 minutes calisthenics

HBBC Points (for week 2 - Nov 26 thru Dec 2)
- 5 for spinning
- 1 for abs and calisthenics

TOTAL FOR DAY = 6
TOTAL FOR WEEK = 17.59 + 6 = 23.59

Calories
- Total expended from exercise = 643
- Total consumed = 1886
- Total (1886-643) = 1243

Water
- 8 glasses

Notes
- I have not done spinning in MONTHS. I forgot how much of a workout it is! Thinking I will start doing it again on a regular basis. I missed it a lot
- 4 days in a row that I have been under my 1500 calorie goal!