Exercise
- 32 minutes bike = 7.5 miles
- 15 minutes elliptical = 1.14 miles
- 15 minutes stairmaster = 0.75 miles
- 20 minutes of combination of weights, cardio exercises, and yoga poses
- 10 minutes rowing machine = 1660 meters
HBBC Points (for week 2 - Nov 26 thru Dec 2)
- 2.5 for bike ride
- 3 for 60 minutes cardio
TOTAL FOR DAY = 5.5
TOTAL FOR WEEK = 4.32 + 5.5 = 9.82
Calories
- Total expended from exercise = 772
- Total consumed = 2097
- Total (2097-772) = 1325
Water
- 8 glasses
Notes
- Did my workout right before lunch and let me say, I was famished come lunch time. Probably not good for my caloric intake! Looking forward to yoga tomorrow morning and an earlier workout :)
- Find me on myfitnesspal here for a more detailed look at my food and exercise!
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