Exercise
- 30 minutes jog/walk (did 3 minutes jog and 2 minutes walk) = 2.26 miles
- 10 minutes yoga poses
- 10 minutes calisthenics (lunges, back leg kicks)
- 13 minutes jog = 1.06 miles
HBBC Points (for week 2)
- 3.32 for run
- 1 for yoga poses and calistenics
TOTAL = 4.32
Calories
- Total expended from exercise = 543
- Total consumed = 1934
- Total = (1934-543) = 1391
Water
- 8 glasses
Notes
- Today I was 109 calories lower than my goal! Wahoo! I did a double run today and I tried to be more mindful about my meals and snacks. Still a bit more sodium in my diet, but I'm pretty sure that's from having both the pretzels and the tortilla chips today!
- Find me on myfitnesspal here for a more detailed look at my food and exercise!
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