I am linking up with
Kick Ass April over at
The Sisterhood of the Shrinking Jeans.
This is the second week of the challenge and if you are new to my blog
and this challenge, it's focused on strengthening and firming up our
(pardon my
French) asses and surrounding areas! Each day with the exception of
Saturdays I will be doing squats, burpees, and wall-sits.
For example, day 1 looked like this... 10 squats, 30 seconds burpees, and 15 seconds wall sit.
I will be keeping track of my progress here on my blog and will be
keeping a tally of squats completed, minutes of burpees completed, and
minutes of wall sits completed.
Here is the schedule for week 3 (Sunday April 15th through Saturday April 21st)
Sunday - 50 squats, 80 seconds burpees, 55 seconds wall sit - COMPLETED
Monday - 55 squats, 80 seconds burpees, 60 seconds wall sit - COMPLETED
Tuesday - 55 squats, 90 seconds burpees, 60 seconds wall sit - COMPLETED
Wednesday - 60 squats, 1 min 30 seconds burpees, 1 min 10 seconds wall sit - COMPLETED
Thursday - 65 squats, 1 min 30 seconds burpees, 1 min 10 seconds wall sit - COMPLETED
Friday - 70 squats, 1 min 40 seconds burpees, 1 min 20 seconds wall sit - COMPLETED
Saturday - REST - COMPLETED
Total Stats:
- Squats = 355 (for week)
- Burpees = 8 min. 50 seconds (for week)
- Wall-Sit = 6 min. 35 seconds (for week)
