I did the first mile in 12:20 and
then the second mile in 11:43. I don't know why my legs have been so
slow lately, but hopefully I can snap out of it soon!
The second mile I did a little bit of speed work, just to try to pick up the pace. This was what I did... 0:30 sprint, 2:00 jog, 0:30 sprint, 2:00 jog, 0:30 sprint, 2:00 jog, 0:30 sprint, 2:00 jog, 0:30 sprint, 2:00 jog (which got cut a little short when I hit my 1 mile mark)
Todays' stats = 2.00 miles in 24:03
The second mile I did a little bit of speed work, just to try to pick up the pace. This was what I did... 0:30 sprint, 2:00 jog, 0:30 sprint, 2:00 jog, 0:30 sprint, 2:00 jog, 0:30 sprint, 2:00 jog, 0:30 sprint, 2:00 jog (which got cut a little short when I hit my 1 mile mark)
Todays' stats = 2.00 miles in 24:03
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