I've finally found a somewhat simplified training plan for my next half marathon! Thinking I will focus more on running as opposed to cross training, however, this schedule may be subject to change if it proves that 5 days of running a week is too difficult for me and I need to drop down to 4.
Will see :)
Week 1 (Monday February 27th - Sunday March 4th)
Mon - Off
Tues - Off
Wed - Off
Thurs - Off
Fri - 3
Sat - 3
Sun - 3
Week 2 (Monday March 5th - Sunday March 11th)
Mon - Off
Tues - 3
Wed - 4
Thurs - 3
Fri - Off
Sat - 3
Sun - 4
Week 3 (Monday March 12th - Sunday March 18th)
Mon - Off
Tues - 3
Wed - 4
Thurs - 3
Fri - Off
Sat - 3
Sun - 5
Week 4 (Monday March 19th - Sunday March 25th)
Mon - Off
Tues - 3
Wed - 5
Thurs - 3
Fri - Off
Sat - 4
Sun - 6
Week 5 (Monday March 26th - Sunday April 1st)
Mon - Off
Tues - 4
Wed - 5
Thurs - 4
Fri - Off
Sat - 3
Sun - 7
Week 6 (Monday April 2nd - Sunday April 8th)
Mon - Off
Tues - 4
Wed - 4
Thurs - 4
Fri - Off
Sat - 4
Sun - 8
Week 7 (Monday April 9th - Sunday April 15th)
Mon - Off
Tues - 4
Wed - 6
Thurs - 4
Fri - Off
Sat - 4
Sun - 9
Week 8 (Monday April 16th - Sunday April 22nd)
Mon - Off
Tues - 4
Wed - 6
Thurs - 4
Fri - Off
Sat - 4
Sun - 10
Week 9 (Monday April 23rd - Sunday April 29th)
Mon - Off
Tues - 4
Wed - 6
Thurs - 4
Fri - Off
Sat - 3
Sun - 11
Week 10 (Monday April 30th - Sunday May 6th)
Mon - Off
Tues - 4
Wed - 5
Thurs - 4
Fri - Off
Sat - 4
Sun - 12
Week 11 (Monday May 7th - Sunday May 13th)
Mon - Off
Tues - 4
Wed - 5
Thurs - 4
Fri - Off
Sat - 3
Sun - 6
Week 12 (Monday May 14th - Sunday May 20th)
Mon - Off
Tues - 3
Wed - 5
Thurs - 3
Fri - Off
Sat - 2
Sun - RACE 13.1
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