Tuesday, May 1, 2012

Half Marathon Training Run 3.31

Did my first mile in 12:15, second in 11:45 (and this mile included the long hill at Bush Park), third in 10:54 and fourth in 12:59 - not too bad overall, but I did get a side cramp again a little after mile 3 and I am thinking maybe it's just because I have been pushing it more lately, but I am really trying to amp up through this week so next week and the week leading up to my half can be all about tapering. Hadn't ran since Thursday's low mileage day, so this was much needed!

Todays' Stats = 4.00 miles in 47:57

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