Back to Fitness Diversity - Week 1 (completed!)

Monday
- Scheduled = 3 miles EZ
- Done = 3.00 miles in 39:23 (13:07 pace)

Tuesday
- Scheduled = 1 hour spin + weights strength training + core
- Done = 1 hour spin + weights strength training + core

Wednesday
- Scheduled = Tempo run (1 mile warm-up, 3 fast 3 slow x4, 1 mile cool down)
- Done = Rest - because I have a really bad thing going on with my hip. Couldn't even sleep the night before it hurt so bad

Thursday
- Scheduled = 1 hour spin + weights strength training + core
- Done = Skipped spin (for hip reasons) did weights and core

Friday
- Scheduled = 3 miles
- Done = 3.00 miles in 39:35 (13:11 pace)

Saturday
- Scheduled = 5 miles long run + weights strength training + core
- Done = Rest (hoping to get today's run and ST + core in tomorrow)

Sunday
- Scheduled = Rest day
- Done = 4.00 miles in 50:59 (12:44 pace) + weights strength training + core

Total miles = 10.00