Day 7 of 21 day fitness plan

Exercise
- 25 minute run/walk (did the 4:1 ratio that I have heard raved about by Fruit Fly who follows the plan from Jeff Galloway and has had MUCH success)
- 10 minutes yoga
- 5 minutes abs

Calories
- Total expended from exercise = 381
- Total consumed = 1620
- Total (1620-381) = 1239

Water
- 8 glasses

Notes
- Hopefully I get back to running farther and longer soon. The low calorie burn from today's workout was kind of sad...