Day 8 of 21 day fitness plan

Exercise
- 10 minute run/walk with 4:1 ratio, 10 minute walk, and 10 minute run/walk with 4:1 ratio = 2.10 miles total and 30 minutes
- 10 minutes row machine
- 20 minutes bike for 4.5 miles
- 20 minutes elliptical for 1.50 miles
- 10 minutes stairmaster for 0.50 miles
- 5 minutes abs

Calories
- Total expended from exercise = 960
- Total consumed =1962
- Total (1962-960) = 1002

Water
- 8 glasses

Notes