I recently decided that for the month of August I would like to try to run (or "wog") every day!
ACCOMPLISHED
Sunday - 40 min wog + Day 5 Strong Like Susan = 41:00 for 2.90 miles
Monday - 40 min wog + Day 6 Strong Like Susan = 41:00 for 2.90 miles
Tuesday - 40 min wog + Day 7 Strong Like Susan = 40:00 for 3.20 miles
Wednesday - 40 min wog + Day 8 Strong Like Susan (rest) = 40:00 for 3.06 milesThursday - 40 min wog + Day 9 Strong Like Susan = 40:00 for 3.01 miles
Friday - 40 min wog + Day 10 Strong Like Susan
Saturday - 40 min wog + Day 11 Strong Like Susan
Weekly Miles (Thus far) = 15.07
My upcoming schedule:
ReplyDeleteFriday: Run down to the bakery and snag an OJ, a cinnamon roll and a cherry pie.
Saturday: Sleep in until 8 a.m., awake and hit 3 pancakes smothered in maple syrup. Watch a couple of movies.
Sunday: Try a new all you can eat buffet.
Monday: Run...to the grocery store and stock up on fruit and snacks.
Tuesday: Drink a 12-pack of beer and eat a bag of pretzels.
Wednesday: Exercise...my mind for 26 minutes in a soaking hot tub with a book.
Thursday: Jog over to Krispy Kreme for my weekly supply.
Cheers, my friend! lol