Day 3 of 21 day fitness plan

Exercise
- 25 minutes elliptical trainer
- 15 minutes stair master
- 20 minutes bicycle
- 10 minutes rowing machine
- 5 minutes abs
- Weight training

Calories
- Total expended from exercise = 772
- Total consumed = 2012
- Total (2012-772) = 1240

Water
- 8 glasses (or more)

Notes