Day 4 of 21 day fitness plan

Exercise
- 60 minutes yoga
- 15 minutes stair master
- 15 minutes bicycle
- 15 minutes elliptical
- 5 minutes abs

Calories
- Total expended from exercise = 702
- Total consumed = 1921
- Total (1921-702) = 1219

Water
- 8 glasses (or more)

Notes