Back to Fitness Diversity - Week 2 (completed!)

Monday
- Scheduled = 3 miles EZ
- Done = 0 miles :(

Tuesday
- Scheduled = 1 hour spin + weights strength training + core
- Done = 1 hour spin + weights strength training + core + 3.00 miles in 36:15 (12:05 pace)

Wednesday
- Scheduled = Tempo run (1 mile warm-up, 3 fast 3 slow x4, 1 mile cool down)
- Done = Interval run (7 minutes warm up, 2 fast 2 slow x4, 7 minutes cool down) = 2.39 miles in 30:00

Thursday
- Scheduled = 1 hour spin + weights strength training + core
- Done = 1 hour spin + weights strength training + core SUCCESS

Friday
- Scheduled = 3 miles
- Done = 3.11 miles in 40:00 (12:51 pace)

Saturday
- Scheduled = 5 miles long run + weights strength training + core
- Done = Rest

Sunday
- Scheduled = Rest day
- Done = Rest

Total Miles for Week = 8.50 miles