Today was beautiful weather for an after work run! I really didn't want to go after work, I was tired and my stomach hurt, excuses excuses... But I just went out for it. The first mile was like 13:10 which sucked, but at the end I was averaging an 11:45 pace. I walked a little bit because my thighs were tight, but all around decent run!
Todays' stats = 3.02 miles in 36:40