Friday, June 1, 2012

Post-half marathon recovery week 2 (completed!)

Monday May 28th - 40 minutes --> Done = 3.22 miles in 40:00 (12:25 pace)
Tuesday May 29th - 40 minutes + Strength Training --> Done = 3.05 miles in 40:00 (13:06 pace) + ST and Core at Gym :)
Wednesday May 30th - 45 minutes --> Done = 3.28 miles in 45:00 (13:43 pace)
Thursday May 31st - 40 minutes + Strength Training --> Done = 2.50 miles in 30:00 (12:00 pace) + ST at Gym
Friday June 1st - 45 minutes --> Done = 3.53 miles in 45:00 (12:44 pace)
Saturday June 2nd - 40 minutes + Strength Training --> Done = skipped today
Sunday June 3rd - Rest Day --> Done = REST

Total miles =  15.58

1 comment:

  1. Good job! I just starting running back up again. I like your schedule! Have a blessed day and thank you again for stopping by my blog.

    God Bless,
    Adrienne R

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