Day 18 of 21 day fitness plan (Round 2)

Exercise
- Spinning 50 minutes
- 10 minutes bike
- 5 minutes abs
- 5 minutes calisthenics

HBBC Points (for NEW week 4 - Dec 10 - Dec 16)
-  5 for spinning
- 1 for exercises
- 1 for veggies/fruits

TOTAL FOR DAY = 7
TOTAL FOR WEEK = 12.5 + 7 = 19.5

Calories
- Total expended from exercise = 785
- Total consumed = been bad at counting today... so I cannot really say... :(
- Total = ??

Water
- 8 glasses

Notes