I decided to drive to the gym, do two miles out and then two miles back
for a total of 4 miles. My gym is near Minto Brown park so I decided I
would run into the park and onto one of the many trails. Which was a
very nice idea and I enjoyed the change of scenery. I was doing really
well until about 2 miles in. Then I started having a little bit of
digestive issues. Apparently lasagna leftovers for lunch was a bad idea.
Sorry for the tmi. So for the second half I did a mixture of jogging
and walking. In the end when I was jogging I was doing an 11:30 pace so I
am thinking this run would have went very well in terms of pace if I
didn't have the digestion issues. A question for those of you reading
this, how do you prevent these sorts of issues? And if they arise, what
do you do? I was wanting to do some weights after the run and I did do a
little bit, but I still wasn't feeling so great so I didn't do
everything.
Todays' stats: 4.00 miles in 53:00
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