It started out rough... I was going slower than I had anticipated and
wasn't sure I was going to even make it the entire run. I am glad that I
decided to stick it out. I took a brief "pause" at 3.5 miles to consume
a GU gel (vanilla bean) and to drink some water... Once I did that I
began again and I actually sped up a bit for the second half. I hit 6
miles at 1:16:40 today and last week when I did 6 miles I finished at
1:17:09. That shows me that even though I felt slow, I was actually
keeping a little quicker pace, even with the extra added distance of
todays run versus last weeks run. I also hit 20 miles for the week.
Another accomplishment for me. I am looking forward to another
successful running week!
Todays' Stats: 7.01 in 1:29:17
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